Products related to Post-workout:
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Amino Lust 405g Protein Post Workout Powder
Keep your muscles growing with the Amino Lust 405g Protein Post Workout Powder This protein powder contains 9 amino acids that the body is unable to produce on its own When you workout your body requires protein to recover and built muscles With this supplement, your body will have more of what it needs to properly repair you There are two flavours available; dragon hearts (cherry lemonade) and love birds (mango) For nutritional information and ingredients See Full Details Protect your muscles with this Amino Lust 405g Protein Post Workout Powder for 39.99 pounds
Price: 39.99 £ | Shipping*: £ -
BEST Replenish Post Workout Smoothie - 1kg (50 Servings)
Introducing BEST Replenish Smoothie An all in one powerhouse shake which is the perfect tonic following a workout. Give your body the high quality nutrients and vitamins it needs, also this shake is completely plant based! Serving Instruction Take 1.5 Scoops in 250-300ml of water. For a thinner shake consistency more water can be used. Do not exceed recommended daily dose. Food supplements should not be used as a subsitute for a varied diet. Keep out of reach of children. Suitable for Vegans and Vegetarians.
Price: 4.99 £ | Shipping*: £ -
Management of Post-Facial Paralysis Synkinesis
From the use of specialist facial therapy and concurrent chemodenervation to the surgical revolution of selective neurolysis, synkinesis management is rapidly evolving as better tools become available to diagnose, assess, and personalize care.Management of Post-Facial Paralysis Synkinesis is the first book to focus exclusively on this common consequence of facial paralysis, providing authoritative coverage of recent advances in assessment as well as non-surgical and surgical treatment.Drs. Babak Azizzadeh and Charles Nduka lead an author team of international, multidisciplinary experts who fully explore the causes, clinical presentations, and management of synkinesis. Provides objective assessment and grading of facial paralysis, as well as both surgical and non-surgical management of synkinesis. Discusses the new surgical approach to lower facial synkinesis developed by Dr Azizzadeh. Includes numerous videos that show the movement of the face and selected treatments, as well as a library of facial expressions for objective video assessment of facial paralysis. Features dozens of high-quality anatomical images, colored line drawings, photographs, and charts throughout. Provides focused coverage of this timely topic for otolaryngologists, plastic surgeons, neurosurgeons, and maxillofacial surgeons. Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.
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Post-Pandemic : 12 Lessons in Crisis Management
In little more than a decade the world has faced two catastrophes that few foresaw and fewer still had plans to address.As populations went into lockdown to slow the spread of COVID-19 and economic activity collapsed, many countries had barely recovered from the previous global financial crisis. The pandemic swept across Ireland in 2020 as quickly as confidence in the country's banks had vanished in 2008.In the earlier crisis, only the tough decisions of a small group of regulators and officials kept Ireland from collapse, though the price of salvation was a huge national debt and years of lost opportunities. As a key insider to the Irish bailout, Jonathan McMahon was at the heart of the response, witnessing what it takes to manage a crisis that threatens a nation.Battle-hardened by his experiences at the top of UK financial regulation during the terrorist attacks of September 11, 2001, Jonathan's advice on how to deal with crises is invaluable as governments grapple with the effects of COVID-19. What will be the long-term consequences of the current pandemic for society?Just how bad will the economic crisis be? What can be done to make it less painful for billions of people? And how can we make our societies and economies more resilient for the future?Jonathan does not have all the answers, but he does have strong and informed views on the actions governments and business leaders must take to make the world safer, fairer and better prepared for future crises. Post-Pandemic is not just a personal account of a crisis past, but also an essential guide for dealing with the crisis present.It is a book for our times.
Price: 16.95 £ | Shipping*: 3.99 £
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Do 5 eggs suffice for a post-workout meal?
Five eggs can be a good source of protein for a post-workout meal, as they contain about 6-7 grams of protein per egg. However, the amount of eggs needed for a post-workout meal can vary depending on individual dietary needs and goals. It's important to consider other factors such as the rest of the meal, overall calorie intake, and individual protein requirements. It's best to consult with a nutritionist or dietitian to determine the appropriate amount of eggs or other protein sources for a post-workout meal.
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What is a suitable post-workout training for at home?
A suitable post-workout training for at home could include a combination of stretching, foam rolling, and light bodyweight exercises. Stretching helps to improve flexibility and reduce muscle tension, while foam rolling can help to release muscle tightness and improve blood flow. Light bodyweight exercises such as squats, lunges, and push-ups can help to maintain muscle strength and endurance. It's important to listen to your body and choose exercises that feel good and help with recovery after a workout.
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Is pasta with pureed tomatoes and nutritional yeast suitable as a post-workout meal?
Pasta with pureed tomatoes and nutritional yeast can be suitable as a post-workout meal, as it provides carbohydrates for replenishing glycogen stores and protein for muscle repair and growth. The tomatoes also provide vitamins and minerals that can aid in recovery. However, it may be beneficial to add some lean protein, such as grilled chicken or tofu, to increase the overall protein content of the meal for better muscle recovery. Additionally, including some vegetables or a side salad can help to increase the overall nutrient content of the meal.
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Why is integrated business management standard software like the SAP system so successful?
Integrated business management standard software like the SAP system is successful because it offers a comprehensive solution for managing various business processes such as finance, human resources, supply chain, and customer relationship management. This integrated approach allows for seamless data flow and communication across different departments, leading to improved efficiency and decision-making. Additionally, the SAP system is highly customizable and scalable, allowing businesses to adapt and grow with their changing needs. Its widespread adoption and large user community also contribute to its success, as it provides a network of support and resources for users.
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Building for Business : Product Management in Enterprise Software
If you’re new to software product management or just want to learn more about it, there’s plenty of advice available—but most of it is geared toward consumer products.Creating high-quality software for the enterprise involves a much different set of challenges.In this practical book, two expert product managers provide straightforward guidance for people looking to join the thriving enterprise market.Authors Blair Reeves and Benjamin Gaines explain critical differences between enterprise and consumer products, and deliver strategies for overcoming challenges when building for the enterprise.You’ll learn how to cultivate knowledge of your organization, the products you build, and the industry you serve.Explore why: Identifying customer vs user problems is an enterprise project manager’s main challenge Effective collaboration requires in-depth knowledge of the organization Analyzing data is key to understanding why users buy and retain your product Having experience in the industry you’re building products for is valuable Product longevity depends on knowing where the industry is headed
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Project Management for Engineering, Business and Technology
Project Management for Engineering, Business and Technology is a highly regarded textbook that addresses project management across all industries.First covering the essential background, from origins and philosophy to methodology, the bulk of the book is dedicated to concepts and techniques for practical application.Coverage includes project initiation and proposals, scope and task definition, scheduling, budgeting, risk analysis, control, project selection and portfolio management, program management, project organization, and all-important "people" aspects—project leadership, team building, conflict resolution, and stress management. The systems development cycle is used as a framework to discuss project management in a variety of situations, making this the go-to book for managing virtually any kind of project, program, or task force.The authors focus on the ultimate purpose of project management—to unify and integrate the interests, resources and work efforts of many stakeholders, as well as the planning, scheduling, and budgeting needed to accomplish overall project goals. This sixth edition features: updates throughout to cover the latest developments in project management methodologies; a new chapter on project procurement management and contracts; an expansion of case study coverage throughout, including those on the topic of sustainability and climate change, as well as cases and examples from across the globe, including India, Africa, Asia, and Australia; and extensive instructor support materials, including an instructor’s manual, PowerPoint slides, answers to chapter review questions and a test bank of questions.Taking a technical yet accessible approach, this book is an ideal resource and reference for all advanced undergraduate and graduate students in project management courses, as well as for practicing project managers across all industry sectors.
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Politics and Technology in the Post-Truth Era
Advances in information and communication technology (ICT) have directly impacted the way in which politics operates today.Bringing together research on Europe, the US, South America, the Middle East, Asia and Africa, this book examines the relationship between ICT and politics in a global perspective.Technological innovations such as big data, data mining, sentiment analysis, cognitive computing, artificial intelligence, virtual reality, augmented reality, social media and blockchain technology are reshaping the way ICT intersects with politics and in this collection contributors examine these developments, demonstrating their impact on the political landscape. Chapters examine topics such as cyberwarfare and propaganda, post-Soviet space, Snowden, US national security, e-government, GDPR, democratization in Africa and internet freedom.Providing an overview of new research on the emerging relationship between the promise and potential inherent in ICT and its impact on politics, this edited collection will prove an invaluable text for students, researchers and practitioners working in the fields of Politics, International Relations and Computer Science.
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Should one stretch after the workout or before the workout?
It is generally recommended to do both dynamic stretching before the workout and static stretching after the workout. Dynamic stretching helps to warm up the muscles and prepare them for the upcoming physical activity, while static stretching helps to improve flexibility and reduce muscle tension after the workout. However, it is important to listen to your body and adjust your stretching routine based on your individual needs and preferences.
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Crying during a workout?
Crying during a workout is not uncommon and can be a natural response to intense physical exertion or emotional release. It may be a sign of pushing oneself to the limit or releasing pent-up emotions. However, if crying during a workout becomes a frequent occurrence and is interfering with your ability to exercise effectively, it may be worth exploring the underlying reasons with a professional. It's important to listen to your body and emotions and seek support if needed.
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What is a workout?
A workout is a physical activity or exercise session that is done to improve or maintain physical fitness. It typically involves a combination of cardiovascular exercises, strength training, and flexibility exercises. Workouts can vary in intensity, duration, and type depending on individual fitness goals and preferences. Regular workouts are important for overall health and well-being.
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Are workout plans unnecessary?
Workout plans are not unnecessary, as they can provide structure and guidance for individuals looking to achieve specific fitness goals. A well-designed workout plan can help individuals stay organized, track progress, and ensure they are incorporating a variety of exercises to target different muscle groups. Additionally, workout plans can help individuals stay motivated and committed to their fitness routine. While some people may prefer to freestyle their workouts, having a plan can be beneficial for many individuals.
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